Beginning a Fitness Program

Beginning a fitness program is one of the best things you can do for yourself (and also one of the hardest). Here are nine tips that will help you start and maintain a successful fitness program.

The Fitness Advantage Facts

We all know that being physically fit is good for us, but exactly why is physical fitness important? Here are the top 10 benefits of physical fitness.

The 30–Minute Fitness Blitz

Think you don't have time to work out? You do. It's the intensity of your workout that's key. A short–burst, high–intensity workout boosts your metabolism and tones muscles. Get moving with this 30–minute "quickie" routine that includes cardio training and resistance training for each major muscle group.
If you're new to exercise, over 40, have a health problem, or take regular medication, check with your doctor before starting a fitness program.

7 Most Effective Exercises

Does Your Workout Work?

These seven exercises deliver results -- whether you do them at a gym or at home. Pay close attention to the form demonstrated by the personal trainer in these slides -- good technique is a must for a safe, effective workout. If you're new to exercise, over 40, have a health problem, or take regular medication, check with your doctor before starting a fitness program.

Top 10 Fitness Facts

Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt?

If you answered "YES" to all of these questions (and who wouldn't?), Exercise is the answer.

If you've been looking for the motivation to begin an exercise program or get back into working out regularly, here are 10 fitness facts that may help inspire you to get off the couch.