I'm a health - fitness freak these days...I wasn't before..
I was an obese child, raised in sedentary lifestyle, I've worked my way out of the mess, had many ups and downs and finally achieved an ideal body weight, and frankly, it is satisfying and very rewarding.
I decide to help out others. I hope I can,
Believe me, I know its hard to change a lifestyle habit, but you need to understand,
there is no shortcut! And once you got into it, you'll realize that working out is a way of life. =)
Hope you enjoy this blog.
